Quit Alcohol (for a month)
by Helen Foster
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Description
Start the year fresh and sober this dry January and reset your drinking habits in 28 days Tired of hangovers and splitting headaches? Want to save the cash you spend on cocktails? With over 3 million adults taking part in Dry January in 2017, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a 'dry spell' every year. But how do you actually give up booze for more than a few days without falling off the wagon? The health show more benefits are obvious and if it was easy to quit we might all be teetotallers. The truth is, there are a lot of people who have trouble admitting how hard cutting out alcohol is, and definitely need help to ease the transition. It's not about willpower alone - it's about changing habits and being ready for the multiple challenges that lie ahead. Quit Alcohol (For a Month) gives you an effective, 360-degree approach to getting the most out of your dry spell, with all the emotional, psychological and practical support you need in a handy, digestible guidebook format. show lessTags
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Author Information
35 Works 280 Members
Helen Foster is a writer who specializes in health, beauty, and fitness. She writes regularly for a number of magazines and newspapers, and is the author of Eat All Day Diet, Detox, and Fast-Fix GI Diet, all published by Hamlyn.
Classifications
- Genre
- Nonfiction
- DDC/MDS
- 613.81 — Technology Medicine & health Personal health and safety Substance abuse Alcohol
- BISAC
Statistics
- Members
- 3
- Popularity
- 4,728,514
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 2
