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Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

by Joshua Kozak

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A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

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2 Works 35 Members

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Members: 34
Popularity: 835,353
Rating: (3.75)

Languages: English
Media: Paper, Ebook
ISBNs: 4
ASINs: 1

Quick Facts

Published: 2017
Genres: Nonfiction, Health & Wellness
DDC/MDS: 613.710846
LCC: RA781.63 .K69

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2 Works 35 Members

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