Body by God: The Owner's Manual for Maximized Living
by Ben Lerner
117 Members (3.20)
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Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance. show more In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made. " With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork. show lessTags
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11 Works 263 Members
Dr. Ben Lerner is served as physician to the U.S. Wrestling Team in six World Team competitions and two Olympiads. In seminars, conferences, and media appearances throughout America, he shows people how to apply the four laws of Olympic success to achieve optimal health. Dr. Ben and his wife, Dr. Sheri Lerner, live in Celebration, Florida, and are show more the proud parents of Skylar and Nicole show less
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- Members
- 117
- Popularity
- 276,761
- Rating
- (3.20)
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 4
- UPCs
- 1
- ASINs
- 3
