Click on a thumbnail to go to Google Books.
Loading... The anger management pocket guide : how to control anger before it controls you!by Ronald L. Krannich
No tags None Loading...
Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. No reviews no reviews | add a review
Psychology.
Self-Improvement.
Nonfiction.
Designed for better controlling one's anger, this powerful little guide covers it all: - examines the nature of anger - surveys 11 key myths and realities - shows how anger differs with men and women - identifies major anger triggers - reveals the high costs of anger - specifies self-help techniques - identifies how to get professional help - offers a commitment-to-change contract Two sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet. Jam-packed with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors that lead to creating a new anger-free you. No library descriptions found. |
Current DiscussionsNonePopular coversNone
Google Books — Loading... GenresMelvil Decimal System (DDC)152.4Philosophy and Psychology Psychology Emotions And Senses EmotionsLC ClassificationRatingAverage: No ratings.Is this you?Become a LibraryThing Author. |