The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life (The Instant Help Solutions Series)
by Sheela Raja PhD
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Description
In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help show more is available to you. show lessTags
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Youth: Abuse, Grief, & Loss
51 works; 1 member
Author Information
2 Works 65 Members
Sheela Raja, PhD, is a licensed clinical psychologist, author pf Overcoming Trauma and PTSD, and coauthor of The Sexual Trauma Workbook for Teen Girls. Raja is an associate professor at the University of Illinois at Chicago.
Classifications
- Genres
- Nonfiction, Teen
- DDC/MDS
- 616.8521 — Applied Science & Technology Medicine & health Diseases, Allergies, Skin Conditions Nervous Disorders: Autism, Anorexia, OCD Miscellaneous Neuroses PTSD
- LCC
- RJ506 .P55 .R35 — Medicine Pediatrics Pediatrics Diseases of children and adolescents Mental disorders. Child psychiatry
- BISAC
Statistics
- Members
- 17
- Popularity
- 1,445,647
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 6
