Diva: Unleash Your Female Power by Terri Walsh

Description

One of New York's most dynamic and popular trainers, Terri Walsh has appeared in major magazines (Glamour, Fitness, Harper's Bazaar), worked with celebrity clients (Mandy Patinkin, Norma Kamali), and starred in the popular Washboard Abs video and ESPN fitness programs. Now she has created a groundbreaking fitness system for women, one that builds self-esteem as well as strength and endurance.DIVA (Determination ? Integrity ? Vitality ? Aspiration) is a completely new approach to fitness. It show more focuses on the total human being, not just the physical body. It emphasizes female power and mastery in conjunction with fitness, beauty, and self-confidence. It integrates the special needs of the body, the mind, and the spirit. The DIVA system includes:? A complete, highly personal workout system that any woman can do? Targeted exercises for strength, agility, flexibility, and cardiovascular fitness? Practical nutritional advice for total health and well-being? Motivational strategies for building inner strength? A daily journal to keep track of personal progress show less