Click on a thumbnail to go to Google Books.
Loading... Quiet: Silencing the brain chatter and believing that you're good enoughby Fearne Cotton
None Loading...
Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. The book is a mix of stories and interviews that I found unrelatable, which are supposed to offer support and direction toward focus in life. I found the effect was the opposite, it made me irritable and frustrated, i felt bad for scientific distortions, and use of single examples as evidence... ( ) no reviews | add a review
This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it. Love, Fearne xxx - From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . . . PRAISE FOR FEARNE HAPPY Fearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too. (MIND) Fearne Cotton's new book is full of useful advice on how to live a happier life. (Viv Groskop THE POOL) I recommend this for anyone who's looking to find true consistent happiness (Craig David) She's known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. . . In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy. (OK!) No library descriptions found. |
Current DiscussionsNone
Google Books — Loading... GenresMelvil Decimal System (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisRatingAverage:
Is this you?Become a LibraryThing Author. |