The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better
by Robert Epstein
39 Members (3.00)
On This Page
Description
These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective. For everyone from deskbound office workers to managers in meetings, this is the latest show more addition to one of McGraw-Hill's best-selling book series: Helps alleviate high-pressure situations at home and at work. Includes comprehensive life-planning and life-organization activities. Requires less then 3 minutes to play most of the creative, relaxing games. show lessTags
Recommendations
Member Reviews
Members
- Recently Added By
Author Information
12 Works 334 Members
Dr. Robert Epstein, distinguished researcher and former editor-in-chief of Psychology Today, offers a radical and groundbreaking formula for ending teen turmoil: Give teens ways to escape from the inane, media-dominated world of teen culture and get rid of the legal and social shackles that hold them back. If they can show they're ready, welcome show more them into the adult world. Written for parents, educators and teens themselves. Teen 2.0 will challenge everything you think you know about America's teenagersand offers a clear plan for turning all teens into happy, confident, responsible, successful adults. show less
Classifications
Statistics
- Members
- 39
- Popularity
- 747,418
- Rating
- (3.00)
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 2
- UPCs
- 1
- ASINs
- 1
