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This beautifully illustrated guided journal by artist and arts educator Federica Matta is filled with creative opportunities for insight, mindfulness, and healing. We carry within us a multitude of worlds," writes artist Federica Matta. "In the confusion of these worlds, suddenly there is a door." The door is to our own creativity, and in this book Matta helps readers find their way through it, guiding them on a journey of self-discovery. Filled with Matta's whimsical and inspirational illustrations, this book also provides readers plenty of space to create their own art. Matta offers tips for designing a mandala, creating a spirit animal, and igniting an inner light to guide the way through one's journey. Inspirational quotes from beloved writers and artists and pages for self-reflection help to awaken, refresh, or calm the mind. A guide and a canvas for anyone looking to discover, explore, and make peace with their soul, this unique book demonstrates the many benefits of self-expression. AUTHOR: Federica Matta is a French-Chilean artist and arts educator. She is the author of numerous books and her public art, paintings, sculptures, and murals are on display around the world. 80 colour illustrations