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Loading... Spark Balance: 50 Ways to Be Present and Find Focus (Hostess Gift or Stocking Stuffer, Mother's Day Gift, Girlfriend Gift)by Chronicle Books
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This next offering in the Spark series presents 50 prompts on faux matchsticks for cultivating a more balanced life, from mindfulness practices and meditations to self-care activities. The gift of rejuvenation and calm in a shimmering matchbox, this is a perfect way to refresh come the new year. Sample prompts: Make a list of activities that nurture your soul. Visualise yourself in your favourite place or go there. Gain some perspective by scheduling time to contemplate big picture goals. No library descriptions found. |
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