Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain
by Olivia Telford
On This Page
Description
"Life isn't easy. Maybe you feel pressure to be successful, happy, confident and popular yet never seem to make progress. Maybe you have panic attacks, depression or anxiety. Or perhaps your self-esteem is on the floor, your relationships are suffering, and you crumble at the first sign of criticism. Don't despair. Cognitive Behavioral Therapy (CBT) has already helped hundreds of thousands of people repair their self-image and overhaul their careers and relationships. CBT shows that it isn't show more what happens to us that matters -- it's how we respond that really counts. By consciously challenging unhelpful and destructive thoughts, we can give our lives and relationships a new meaning. In this book, you will learn how CBT can help you beat your brain at its own game. You'll discover how your thoughts are holding you back and how your behaviors are keeping you stuck in a rut. Every chapter contains powerful yet simple techniques that will transform how you see yourself. You'll be amazed by how productive, happy, and calm life becomes when you understand how your mind works. You don't have to be a slave to your negative thoughts. You can reclaim your life, retrain your brain, and learn how to cope with any setback. Many people have transformed their lives with CBT. Are you ready to join them?" -- Back cover. show lessTags
Members
- Recently Added By
Lists
Books to Read
95 works; 2 members
Author Information
13 Works 105 Members
Classifications
- Genres
- Nonfiction, General Nonfiction
- DDC/MDS
- 616.891425 — Applied science & technology Medicine & health Diseases, Allergies, Skin Conditions Nervous Disorders: Autism, Anorexia, OCD Mental disorders: bi-polar/schizophrenia Therapy Psychotherapy Behavioural therapies Cognitive behavioural therapies (CBT)
- LCC
- RC489 .C63 .C57 — Medicine Internal medicine Internal medicine Neurosciences. Biological psychiatry. Neuropsychiatry Psychiatry Therapeutics. Psychotherapy
- BISAC
Statistics
- Members
- 18
- Popularity
- 1,391,506
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 3
- ASINs
- 1
