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Prayer was meant to be a gift of grace from our heavenly Father. But all too often it becomes a burden, something that focusses on our own efforts and failures. This study of the Jesus Prayer ('Lord Jesus Christ, Son of God, have mercy on me, a sinner') shows how authentic prayer can once again focus us on the grace of God. As we contemplate God's truth, beauty and goodness in the Prayer, we are transformed from praying subjects to objects of love, and so are set free from the pre-occupations of self.