Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence (The Instant Help Solutions Series) (edition 2021)

by Mark Bertin MD (Author), Karen Bluth PhD (Author), Russell Barkley PhD (Foreword)

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"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers"--… (more)

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Member:	drmom62
Title:	Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence (The Instant Help Solutions Series)
Authors:	Mark Bertin MD (Author)
Other authors:	Karen Bluth PhD (Author), Russell Barkley PhD (Foreword)
Info:	Instant Help (2021), 192 pages
Collections:	Anthony's books, Your library, Wishlist, Currently reading, To read, Read but unowned, Favorites
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Tags:	to-read, add-giftedness-mental-health-issues

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Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence (The Instant Help Solutions Series) by Mark Bertin MD

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"Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers"--

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