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Loading... Body Dynamics: The Ultimate Women's Workout Bookby Nikki Diamond
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Keep muscles toned, reduce body fat, burn calories faster, lower risk of osteoporosis, fight off middle-age spread, and reduce arthritic pain. Hundreds of photos show every step of a complete workout schedule, from a tour of every piece of bodybuilding equipment, to the proper way to carry out each exercise, with routines for beginning, intermediate, and advanced stages. Each part of the body gets a careful focus as you find out how to shape and firm your muscles. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.71082Technology Medicine and health Personal health and safety Physical fitness Exercise and sportLC ClassificationRatingAverage: No ratings.Is this you?Become a LibraryThing Author. |