Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library, 11)

by Dr. Mark Hyman MD

141 Members ½ (3.73)

On This Page

Description

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, show more and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You'll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
show less

Tags

Recommendations

Member Reviews

Members

Recently Added By

Author Information

Picture of author.
49+ Works 3,658 Members
Mark Hyman, MD is a physician, scholar and author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post. Hyman graduated from Cornell University with a bachelor's in Asian Studies. He received his doctor of medicine from the University of Ottawa and completed his postgraduate training at the show more University of California, San Francisco. Hyman served as co-medical director at Canyon Ranch in Lenox, Massachusetts from 1996-2004. He opened the UltraWellness medical center in Lenox. In December 2013, The Daniel Plan a book Hyman co-authored with Pastor Rick Warren and Dr. Daniel Amen, became number 1 on the New York Times bestseller list. Hyman is also the author of The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! which is a New York Times 2015 bestseller. (Bowker Author Biography) show less

Classifications

Genres
Health & Wellness, Nonfiction, General Nonfiction
DDC/MDS
612.68Applied Science & TechnologyMedicine & healthHuman Body SystemsReproduction; Development; MaturationLongevity
LCC
RA776.95 .H96MedicinePublic aspects of medicinePublic aspects of medicinePublic health. Hygiene. Preventive medicinePersonal health and hygiene
BISAC

Statistics

Members
141
Popularity
231,310
Rating
½ (3.73)
Languages
English, Greek
Media
Paper, Audiobook, Ebook
ISBNs
9
ASINs
2