Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
by Annalisa Cunningham
On This Page
Description
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are show more drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas. show lessTags
Member Reviews
A superb book on using yoga to heal addiction. It is a comprehensive wellness program that includes a 28-day yoga sadhana using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, and aerobic activities.
Ratings
Members
- Recently Added By
Lists
Excellent Yoga Books
108 works; 5 members
Author Information
5 Works 37 Members
Annalisa Cunningham is a certified yoga teacher and a communications teacher with a background in counseling. She is the author of Gentle Yoga for Healing.
Classifications
Statistics
- Members
- 13
- Popularity
- 1,770,645
- Reviews
- 1
- Rating
- (3.00)
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 3
