Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! (edition 2023)

by Sasha Hamdani (Author)

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"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--… (more)

▾Book information

Member:	Kestrel26
Title:	Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Authors:	Sasha Hamdani (Author)
Info:	Adams Media (2023), 192 pages
Collections:	Bookshelf B (Dewey System), Your library
Rating:
Tags:	B6-b, ADHD, Nonfiction, Self Help, Psychology, Mental Health, Health, Personal Development, Disability, Productivity

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Self-Care for People with ADHD: 100 Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani

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"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--

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