Stretch to Win
by Ann Frederick
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Description
This proven program used by today's top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.Tags
Recommendations
Member Recommendations
Member Reviews
This book was just a little too much for me. I'm happy enough (for now) with the stretches I learned from Sport Stretch.
Ratings
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- Recently Added By
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Human Kinetics
45 works; 1 member
Author Information
3 Works 943 Members
Classifications
- Genres
- Nonfiction, Sports and Leisure, Health & Wellness
- DDC/MDS
- 613.7 — Applied science & technology Medicine & health Personal health and Fitness Physical fitness
- LCC
- RA781.63 .F74 — Medicine Public aspects of medicine Public aspects of medicine Public health. Hygiene. Preventive medicine Personal health and hygiene
- BISAC
Statistics
- Members
- 31
- Popularity
- 905,210
- Reviews
- 1
- Rating
- (3.33)
- Languages
- English, Hungarian
- Media
- Paper, Ebook
- ISBNs
- 9
- ASINs
- 1
