Secret Art Of Health And Fitness: Uncovered From The Martial Arts Masters
by Claudio A. Iedwab
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Description
The authors of this book return to original sources to explore the history, philosophy and spirituality of the martial arts. From these they have extracted practical information and simple exercises for breathing, body alignment, strength and flexibility.Tags
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- Genres
- Nonfiction, Sports and Leisure
- DDC/MDS
- 613.7148 — Applied science & technology Medicine & health Personal health and Fitness Physical fitness Exercise and sport
- LCC
- RA781 .I33 — Medicine Public aspects of medicine Public aspects of medicine Public health. Hygiene. Preventive medicine Personal health and hygiene
- BISAC
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- Languages
- English
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- 1
