Fearless: Your Guide to Overcoming Anxiety
by Wayne Froggatt
On This Page
Description
If you've ever experienced sleepless nights, sweaty palms or clouds of butterflies in your stomach because you were too afraid to do something, then Fearless might be the book for you. Wayne Froggatt knows what it's like to suffer anxiety, and his personal experience and professional training have enabled him to develop this invaluatble handbook. It it he explains what causes anxiety, then gives the tools to evaluate a problem and develop an action plan. Common types of anxiety are addressed show more in detail: worry, panic attacks, social anxiety, obsessions, post-trauma anxiety and health issues. By following the advice in this book, the reader should be able to minimise the impact of their anxiety and live a happier, more fulfilled life. show lessMembers
- Recently Added By
Author Information
7 Works 31 Members
Wayne Froggatt is the executive director of the New Zealand Centre for Rational Emotive Behaviour Therapy and an Associate Fellow of New York's Albert Ellis Institute
Classifications
Statistics
- Members
- 2
- Popularity
- 6,031,212
- Languages
- English
- Media
- Paper
- ISBNs
- 1
