The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan (Self-Care for Autistic People)
by Megan Anna Neff
41 Members (4.00)
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Description
"Feeling burnt out? You're not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The show more Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout."-- show lessTags
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4 Works 239 Members
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Common Knowledge
- Original publication date
- 2025-03-11
Classifications
- Genres
- Nonfiction, General Nonfiction
- DDC/MDS
- 616.85882 — Applied science & technology Medicine & health Diseases, Allergies, Skin Conditions Nervous Disorders: Autism, Anorexia, OCD Miscellaneous Personality, sexual, gender-identity, impulse-control, factitious, developmental, learning disorders; violent behavior; mental retardation Mental retardation; developmental and learning disorders Autism
- LCC
- RJ506 .A9 — Medicine Pediatrics Pediatrics Diseases of children and adolescents Mental disorders. Child psychiatry
- BISAC
Statistics
- Members
- 41
- Popularity
- 714,081
- Rating
- (4.00)
- Languages
- English
- Media
- Paper
- ISBNs
- 1
