Overcoming fear of heights how to conquer acrophobia & live a life without limits
by Martin M. Antony
7 Members (3.00)
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It's hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most suffererswill show more experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good. show lessTags
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24 Works 682 Members
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- Genre
- Nonfiction
- DDC/MDS
- 616.85 — Applied science & technology Medicine & health Diseases, Allergies, Skin Conditions Nervous Disorders: Autism, Anorexia, OCD Miscellaneous
- LCC
- RC552 .A43 .A58 — Medicine Internal medicine Internal medicine Neurosciences. Biological psychiatry. Neuropsychiatry Psychiatry Psychopathology Neuroses
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- Languages
- English
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- Paper, Ebook
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- 2
