The "I Hate to Exercise" Book for People with Diabetes
by Charlotte Hayes
13 Members (4.00)
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Description
For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. show more Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.. show less
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Author Information
6 Works 22 Members
Charlotte Hayes, MMSc, MS, RD, CDE, is a health and wellness professional with over 25 years of experience in diabetes care and education, weight management, and health promotion. She is passionate about supporting those striving to improve their health and well-being. Charlotte has written many scientific and consumer articles, has appeared on TV show more and radio, and has been quoted both in print and online media. show less
Classifications
- Genres
- Nonfiction, Health & Wellness
- DDC/MDS
- 616.4 — Applied science & technology Medicine & health Diseases, Allergies, Skin Conditions Diseases of endocrine, hematopoietic, lymphatic, glandular systems; diseases of male breast
- LCC
- RC661 .E94 .H34 — Medicine Internal medicine Internal medicine Specialties of internal medicine Diseases of the endocrine glands. Clinical endocrinology
- BISAC
Statistics
- Members
- 13
- Popularity
- 1,770,603
- Rating
- (4.00)
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 4
