The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food

The Hunger Code is a continuation of Dr. Jason Fung’s earlier book about healthy eating, The Obesity Code. It restates the message that controlling insulin is the key to weight management and addresses the issue of hunger. While there is some very useful information in this book, overall I thought it was repetitive and longer than it needed to be. Also, I felt that Dr. Fung promoting his online fasting support community without mentioning the membership fee was questionable. I’ll still read anything he adds to his Code series of wellness books because The Cancer Code and The Obesity Code are both excellent, but I have to say this one just doesn't measure up.