No current Talk conversations about this book.

If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you. Part One of this program is devoted to Progressive Relaxation, a method that has been used by doctors for over 70 years. It involves tensing the muscles then releasing the tension and noticing the contrast between tension and relaxation. Part Two guides you through a process where you focus on areas of your body individually, relaxing each part without the use of tension. Knowing how to relax is a key to enjoying life. This program will teach you how to relax deeply any time you want.

This program is part of Effective Learning Systems' LOVE TAPES series. It features two extremely powerful and effective guided meditation/hypnosis programs. It also includes two subliminal versions of the program. One with the sound of relaxing instrumental music with the words recorded subliminally beneath the music. The other subliminal version features the sound of ocean waves.

Bob Griswold, the author and voice on this program, has authored hundreds of audio programs and served as a consultant to many corporations and government organizations. Through his classes, audio programs, books and music, he's helped hundreds of thousands of people live happier, healthier and more fulfilling lives. As Founder of Effective Learning Systems, he has worked with some of the greatest minds in the fields of psychology, medicine, education, and human potential development. World-famous leaders such as Buckminster Fuller, Norman Cousins, Bernie Siegel, Carl Simonton, Norman Shealy, Raymond Moody and Lawrence LeShan have worked with ELS over the past several decades. Many of these illustrious people have served as members of the ELS Board of Advisors.

In addition to the great benefits you'll derive from listening to this program, what you'll probably notice most is what Bob's students usually refer to as "That Wonderful Voice." His calm, soothing voice and comfortably friendly delivery convey a loving sincerity that makes listening to this program a true pleasure.

This program is designed to help you eliminate old, negative habits and replace them with positive, healthy habits. And, as with any learning process, repetition and consistency are important. Therefore, to achieve the full benefits of this program, it is recommended that you listen to this program at least once or twice a day for 30 days. You can certainly listen to it more if you have the opportunity, but once or twice a day will help you start realizing the benefits very quickly. So, plan on enjoying this program over and over again. You'll be glad you did.