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DOCUMENT YOUR PROGRESS TOWARD OPTIMUM HEALTH Designed to be small and portable and the perfect size to slip in your purse or pocket. The Maker's Diet Day-by-Day Journal will enable you to keep track of your meals and exercise as you: *Document your hygiene, meals, and snacks *Start each day with a helpful quote from The Maker's Diet *Are encouraged with Scripture and morning and evening prayers *Get motivated with a fitness section and exercise charts