Change by Doing Nothing: The Hidden Science of Self-Sabotage and Why You Can Change Only When You Stop Forcing It
by S.G. Usven
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Book title and author: Change By Doing Nothing: The Hidden Science of Self-Sabotage and Why You Can Change Only When You Stop Forcing It by S.G. Usven. Reviewed 6-30-26
Why I picked this book up: I was the lucky recipient of LT’s June 2026 early review of 173 pages.
Thoughts: An orthopedic surgeon's counterintuitive case for why forcing change backfires — and what biology says actually works.
# How-To
# Inspirational
# Nonfiction
# Self-Help
Why I finished this read: I have moved further in my work as a licensed Psychologist to mindfulness.
Stars rating: Given the positive, replication and effectiveness I rate this 5 of 5 stars.
Why I picked this book up: I was the lucky recipient of LT’s June 2026 early review of 173 pages.
Thoughts: An orthopedic surgeon's counterintuitive case for why forcing change backfires — and what biology says actually works.
# How-To
# Inspirational
# Nonfiction
# Self-Help
Why I finished this read: I have moved further in my work as a licensed Psychologist to mindfulness.
Stars rating: Given the positive, replication and effectiveness I rate this 5 of 5 stars.
This review was written for LibraryThing Early Reviewers.Members
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