The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight (Marlowe Diabetes Library)
by Sheri Colberg
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Description
Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan show more guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes--primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness--and to live a long, healthy life without the need for dieting and weight loss--making this the essential diabetes fitness resource. show lessTags
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Sheri R. Colberg, PhD, FACSM, is a professor of exercise science at Old Dominion University and an adjunct professor of internal medicine at Eastern Virginia Medical School. She is the author of more than 250 articles, 11 book chapters, and 8 prior books, including Diabetic Athlete's Handbook, The 7 Step Diabetes Fitness Plan, 50 Secrets of the show more Longest Living People with Diabetes, and The Science of Staying Young. She has been exercising and living well with type 1 diabetes for over four and a half decades. Visit her website: www.SheriColberg.com. show less
Classifications
- Genres
- Nonfiction, General Nonfiction, Health & Wellness
- DDC/MDS
- 616.462062 — Technology Medicine & health Diseases Diseases of endocrine, hematopoietic, lymphatic, glandular systems; diseases of male breast Diseases of islands of Langerhans Diabetes mellitus
- LCC
- RC661 .E94 .C65 — Medicine Internal medicine Internal medicine Specialties of internal medicine Diseases of the endocrine glands. Clinical endocrinology
- BISAC
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- Languages
- English
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