Growing Yourself Back Up
by John Lee
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Description
We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and show more visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: - develop strong emotional boundaries and convey them to others. - learn the Detour Method that reverses regression. - confront without regressing. - communicate with the authority figures who push your buttons. show lessTags
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A fascinating read about how people's past experiences often come into the present moment in times of emotional instability.
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Men's healing resources
747 works; 1 member
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12 Works 351 Members
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- Members
- 43
- Popularity
- 688,080
- Reviews
- 1
- Rating
- (3.50)
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 4
- ASINs
- 1
