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Freedom, flow, and spontaneity are the keys to the Duncan technique. Different from both ballet and modern dance, it draws on movement common to all children: walking, running, skipping, and swaying. This book covers all of these various movements and lays out interactive exercises for easy and relaxed learning so that children can experience the pleasure of moving freely without self-consciousness. This is an easy to follow guide to Duncan technique as well as instructions for five original Duncan dances.