The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning
by Allan Menezes
51 Members (2.75)
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Description
Pilates is currently the hot exercise program. Combining elements of yoga & bodywork, it is based upon strengthening the "core" muscles of the abdomen, while strengthening & increasing flexibility in the legs, arms, & smaller supporting muscle groups. Rather than building muscle, Pilates lengthens & defines muscles. It improves posture & relieves back pain. This book will be the most comprehensive on the market. It includes creator Joseph Pilates' complete floor program, with detailed show more descriptions of exercises in basic, intermediate & advanced routines. Step-by-step photographs illustrate each exercise. There is a special focus on relieving back pain in a chapter which also lists appropriate exercises for alleviating other specific conditions. An informative introduction outlines the philosophy & history of Pilates -- the single best program for sculpting the body, enhancing athletic performance, & relieving back & knee pain. show lessTags
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Author Information
9 Works 72 Members
Allan Menezes is the founder of the Body Control Pilates Australia franchise and the Pilates Institute of Australasia.
Classifications
- Genres
- Nonfiction, Health & Wellness, General Nonfiction
- DDC/MDS
- 613.71 — Applied Science & Technology Medicine & health Personal health and Fitness Physical fitness Exercise and sport
- LCC
- RA781 .M4 — Medicine Public aspects of medicine Public aspects of medicine Public health. Hygiene. Preventive medicine Personal health and hygiene
- BISAC
Statistics
- Members
- 51
- Popularity
- 591,841
- Rating
- (2.75)
- Languages
- English
- Media
- Paper
- ISBNs
- 3
