Click on a thumbnail to go to Google Books.
|
Loading... Facing Life's Challenges: Daily Meditations for Overcoming Depression, Grief, and "the Blues" (edition 1995)by Amy Dean (Author)
Work InformationFacing Life's Challenges: Daily Meditations for Overcoming Depression, Grief, and "the Blues" by Amy Dean
None No current Talk conversations about this book.   ) migrjo1949 | Jun 10, 2014 |  by Amy E. Dean This wonderful book of "daily meditations for overcoming depression, grief, and the blues," is filled with insightful messages, quotes, and daily spiritual exercises to help us get on with the business of daily living in a world that can be challenging. I believe that a miracle is getting what you need the most when you need it the most, and I view this book as a total miracle. I found that using it on a daily basis helps to keep me on track, like an apple a day, but I can also go to the carefully detailed index in the back to get immediate help on issues in my life. I am putting this spiritual beauty in my daily tool kit. Thank you Amy. Love & Light, Riki Frahmann (  ) biunicorn | Mar 23, 2012 | no reviews | add a review
Amy E. Dean, bestselling author of Night Light and Pleasant Dreams, tells us in Facing Life's Challenges--Daily Meditations for Overcoming Depression, Grief and "The Blues," that there are healthy responses to emotional pain, as well as destructive responses. She says, "Give yourself permission to feel and express those feelings when handling a loss, or major disappointment, in life. Doing so can lead to healing and long-term recovery." Facing Life's Challenges is designed to assist readers experiencing depression, who are going through a grieving process or just generally having a hard time. Each of the 366 daily meditations in this book suggests a simple "mental conditioning exercise" that can help muster an optimistic attitude even when things are most chaotic. Facing Life's Challenges can help you gradually minimize your emotional lows, and maximize your self-empowering highs. No library descriptions found. |
Current DiscussionsNonePopular covers
 Google Books — Loading...GenresMelvil Decimal System (DDC)158.12Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysis Personal improvement and analysis through meditationLC ClassificationRatingAverage: (3)
Is this you?Become a LibraryThing Author. |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Wikipedia in English
1