Strength Training for Women

by Joan Pagano

Description

Health & Fitness. Nonfiction. HTML:With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong.

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2 reviews

Laura400 269 reviews

This is an excellent introduction to training with light weights on your own. It's geared toward women and written by an experienced trainer. I appreciate its clear writing and illustrative photos.

Jun 15, 2014

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gwenmay 2 reviews

May 8, 2008

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Feb 25, 2018