Yoga Turns Back the Clock: The Unique Total-Body Program that Fights Fat, Wrinkles and Fatigue (edition 2003)

by Glenda Twining, Mark Seal

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This 50-card deck of full-color yoga photos and instructions allows even the novice to create custom routines that fight aging. Each card features a pose and instructions, and an introductory gatefold shows you how to combine the poses into routines for different needs. This is a perfect way to practice yoga while traveling, at the office, or to complement the full routines in the book.… (more)

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Member:	Silvercat
Title:	Yoga Turns Back the Clock: The Unique Total-Body Program that Fights Fat, Wrinkles and Fatigue
Authors:	Glenda Twining
Other authors:	Mark Seal
Info:	Fair Winds Press (2003), Paperback, 192 pages
Collections:	Your library
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Yoga Turns Back the Clock: The Unique Total-Body Program that Fights Fat, Wrinkles and Fatigue by Glenda Twining

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I highly recommend this book to anyone who is new to the practice of yoga. The author does a good job of not being overly wordy/long-winded, but keeps it simple. I especially appreciated her breakdown of the various poses and the manner in which they benefit the body specifically. I've been practicing yoga for nearly 2.5 years now and found this book to be a motivating read. At some point I plan to implement her suggested sessions into my own weekly practices. (

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CynDaVaz | Dec 30, 2010 |

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This 50-card deck of full-color yoga photos and instructions allows even the novice to create custom routines that fight aging. Each card features a pose and instructions, and an introductory gatefold shows you how to combine the poses into routines for different needs. This is a perfect way to practice yoga while traveling, at the office, or to complement the full routines in the book.

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