Simple Abundance: A Daybook of Comfort and Joy

by Sarah Ban Breathnach

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In times of crisis, countless women have turned to Simple Abundance for comfort and joy — and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple Abundance topped the New York Times Bestseller list for over two years and is responsible for introducing two hugely popular concepts — the "Gratitude Journal" and the term "Authentic Self." With daily show more inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy. Simple Abundance's powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of "breaking news" cycles, and our 24/7 social media culture. Sarah Ban Breathnach has refreshed her bestselling phenomenon to address the needs of a new generation, with her signature candor, wit, and wisdom that made her a trusted and compassionate confidant for millions of women. A perennial classic whose time has come again, Sarah's work celebrates quiet joys, simple pleasures, and well-spent moments and reminds us how to find the beauty in the everyday. show less

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15 reviews
When I was finally ready to read this book, I had to dig deep down into my pile of unread books to find it. I had gotten it years earlier after seeing Sarah on Oprah. I knew then that what she was teaching - to fully reside in the present and see the spiritual in the seemingly mundane - was exactly what I needed to grasp. The problem was that I was buried so deep in the mundane that I didn’t make this a priority until several years later.

Simple Abundance is a “day book”...to get the most out of it, you read just one passage per day and focus your energy on the philosophical lesson or practical task of the day. Being quite anal retentive when it comes to order, I didn’t allow myself to start until January 1 (thankfully, it was show more late in the year when I picked it up again!)...but, “normal” people can allow themselves to start on any given day. ;) To stay on track, I kept it by my dining room table so that every day at breakfast, I could read - and ponder - the day’s passage.

While this book didn’t adequately address my deeper spiritual needs, it definitely brought me to the present a little bit each day and helped me to readjust my attitude about cooking, laundry, cleaning, etc. It reminded me that preparing dinner was not only filling my family’s stomachs, but filling all of our spirits. It taught me that every “thing” I owned needed to connect with my spirit in some way. It reinforced the feeling I had that being organized on the outside helped me to achieve greater clarity on matters of the spirit. The details, the mundane, the seemingly unimportant are just as significant as the significant moments that are scattered throughout our lives...they are the bulk of life.

Simple Abundance was a great starting point for my adventure into the spiritual wilderness. It changed my outlook on my life. After a few months, I found myself faltering a bit...it takes continuous effort to be in the moment and stay positive about the mundane. I may start reading it again...on January 1, 2011. ;) Or, I may check out her other book: Something More: Excavating Your Authentic Self. (Fortunately, this one is not buried very deep in my “To Read” pile...in fact, if I turn my head to the right I can see it right next to my dining room table.)
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Simple Abundance is a book of evocative essays - one for every day of the year - for women who wish to live by their own lights. A woman's spirituality is often separated from her lifestyle. Simple Abundance shows you how your daily life can be an expression of your authentic self ... as you choose the tastiest vegetables from your garden, search for treasures at flea markets, establish a sacred space in your home for meditation, and follow the rhythm of the seasons and the year.
There is a lot going on in this book. It has good intentions and there was a lot to give me pause. But, it was organized in a way that didn't flow for me.
½
These 365 essays are full of simple pleasures, gentle reminders, and homespun wisdom. The quotes and references have also directed me to several other fantastic reads. Whether I follow the daybook plan, or simply peruse through the pages seeking a message for the moment, this is a book I reach for over and over again.
I've had this book a dozen years now and have worked with it from time to time, but it's time to send it out to be considered by another. It's a daily journey to help one, as the author says in her introduction, "live in a state of grace." I won't pretend I got there, but it was meaningful from time to time.

Bookcrossing:
This is a book of 366 evocative essays, one for every day of your year, written by women who wish to live by their own lights.
I first heard about this when the author was on Oprah. This book really helped me so much! It's best if you can start it at the very beginning of the year, but it's still okay to use it at any time. It's a daily reading and it will help you get organized and simplify your life and find more joy every day.

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29+ Works 5,733 Members
Sarah Ban Breathnach is publisher of Simple Abundance Press & president & CEO of Simple Abundance, Inc., a consulting firm specializing in publishing & multimedia projects that give creative expression to the timeless Simple Abundance principles & the concept of personal authenticity. Her #1 bestselling books include "Simple Abundance: A Daybook show more for Comfort & Joy", "Something More: Excavating Your Authentic Self", "The Simple Abundance Journal of Gratitude", & "A Man's Journey to Simple Abundance". She lives in Washington, D.C. (Bowker Author Biography) show less

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Original title
Simple Abundance. A Daybook of Comfort and joy
Alternate titles
Semplice abbondanza
Original publication date
1995
Epigraph
...in a time lacking in truth and certainty and filled with anguish and despair, no woman should be shamefaced in attempting to give back to the world, through her work, a portion of its lost heart.

-Louise Bogan
Dedication
Her eye, her ear, were tuning forks, burning glasses, which caught the minutest refraction or echo of a thought or feeling....She heard a deeper vibration, a kind of composite echo, of all that the writer said, and did not sa... (show all)y. -Willa Cather

For Chris Tomasino with love and gratitude and Katie who is the Deeper Vibration Always

One moved heaven for this book, the other moved earth.
First words
Foreword:
Several years ago, after I'd written two books celebrating nineteenth-century domestic life, I was about to begin writing one on Victorian decorative details.
January, the month of new beginnings and cherished memories, beckons.
Last words
(Click to show. Warning: May contain spoilers.)Happy New Year.
(Click to show. Warning: May contain spoilers.)Leggere libri ci cambia la vita. E anche scriverli. Possa Semplice abbondanza, con le sue delicate lezioni di gioia e benessere, aiutarti a trovare la vita autentica che sei nata per vivere.

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Classifications

Genres
Nonfiction, Religion & Spirituality, General Nonfiction
DDC/MDS
158.12Philosophy & psychologyPsychologyApplied psychologyPersonal improvement and analysisPersonal improvement and analysis through meditation
LCC
BL625.7 .B35Philosophy, Psychology and ReligionReligions. Mythology. RationalismReligions. Mythology. Rationalism
BISAC

Statistics

Members
2,768
Popularity
6,677
Reviews
13
Rating
(3.97)
Languages
13 — Chinese, Danish, Dutch, English, Finnish, French, German, Italian, Japanese, Korean, Norwegian (Bokmål), Norwegian, Spanish
Media
Paper, Audiobook, Ebook
ISBNs
42
ASINs
20