Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness
by Richard O'Connor
99 Members (3.44)
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Description
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize--and rescue yourself from--its effects. Twenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard show more O'Connor explains how a wide range of common problems--both emotional and physical--are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: * Recognize the hidden effects of stress on your brain and body * Understand your inner sanity in conflict with a crazy world * Develop self-control over how you think, act and feel when stressed * Regain a sense of meaning and purpose in your life You already know how to "do" stress. With the help of this book, you can undo it, too. show lessTags
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7 Works 781 Members
Richard O'Connor, Phd, is a practicing psychotherapist with offices in Canaan, Connecticut, and New York City. He is also the author of Active Treatment of Depression, Undoing Perpetual Stress, and Happy at Last. For more information, visit www.undoingdepression.com
Classifications
- Genres
- Nonfiction, General Nonfiction
- DDC/MDS
- 155.9042 — Philosophy & psychology Psychology Differential and developmental psychology Environmental psychology Particular Topics Stress & Stress Management
- LCC
- RA785 .O296 — Medicine Public aspects of medicine Public aspects of medicine Public health. Hygiene. Preventive medicine Personal health and hygiene
- BISAC
Statistics
- Members
- 99
- Popularity
- 325,795
- Rating
- (3.44)
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 4
- UPCs
- 1
- ASINs
- 3
