Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long
by Jeffrey Brantley, Wendy Millstine (Author)
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Description
The 100 simple practices found in Five Good Minutes?? are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.What difference can five minutes make in the crazy, nonstop course of a sixteen-hour day? For people feeling overwhelmed with responsibility, bored with the same tired routine, or show more frustrated about how to create meaning in their lives, a little time well spent can lead to extraordinary c show lessTags
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This book is composed of one hundred practices designed to be accomplished in the morning, that take only five minutes each, and that help one to be calm and relaxed throughout the day.
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Author Information
19 Works 917 Members
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness Based Stress Reduction Program at Duke University's Center for Integrative Medicine
Classifications
- Genres
- Nonfiction, General Nonfiction, Religion & Spirituality
- DDC/MDS
- 158.12 — Philosophy and Psychology Psychology Applied psychology Personal improvement and analysis Personal improvement and analysis through meditation
- LCC
- BF637 .M4 .B725 — Philosophy, Psychology and Religion Psychology Psychology Applied psychology
- BISAC
Statistics
- Members
- 123
- Popularity
- 264,230
- Reviews
- 1
- Rating
- (4.20)
- Languages
- Dutch, English
- Media
- Paper, Ebook
- ISBNs
- 5
- ASINs
- 2
