Cross-Training For Dummies

by Tony Ryan

Series:for Dummies Fitness, for Dummies

Description

Anyone can get into a fitness rut. You could be exercisingregularly but feeling unmotivated about your current routine. Oryou could be enjoying your workouts but not getting the results youreally want. You can even be on health club hiatus and looking fora way to get back into exercise-mode. Whatever your situation,cross-training is a practical solution. Cross-training is awell-rounded way of approaching exercise. It allows you to varyyour workouts so you can inject a little excitement into show more yourfitness routine, while you receive better results out of yourexercise plan. If you have a real thirst for fitness knowledge thenCross-Training For Dummies is for you. Whether you just wantto use cross-training as a way to spice up a dull workout routineor you?re looking to develop specific skills that willenhance your performance in a specific activity or sport, this bookcan get you on track. Cross-Training For Dummies will keep you motivated,intere sted, strong, and injury-free as you strive to improve yourlevel of fitness. From savvy tips that?ll turbo charge yourworkouts to great advice on weight lifting, fitness activities, andteam sports, this book has just what you need to advance to ahigher level of fitness. Cross-Training For Dummies alsocovers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and othercutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but theresults are well worth it. Cross-Training For Dummies willhelp you understand how cross-training works and show you how toput together a well-balanced training program that will keep youhappy and healthy. show less