Marathon: You Can Do It!

by Jeff Galloway

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Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery -- and misery -- out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the show more latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies. show less

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Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions show more each year. He has worked with over 400,000 average people training for specific goals. Galloway is the designer of the walk-run, low-mileage marathon training program, Galloway Run Walk Run, that has an over 98% success rate. show less

Classifications

Genres
Sports and Leisure, Nonfiction, General Nonfiction, Health & Wellness
DDC/MDS
796.4252Arts & recreationRecreation, sports, and performing artsAthletic and outdoor sports and gamesOlympic sportsTrack events, running; General track and fieldMarathon
LCC
GV1065.17 .T73 .G35Geography, Anthropology and RecreationRecreation. LeisureRecreation. LeisureSportsTrack and field athletics
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Languages
English
Media
Paper, Ebook
ISBNs
3
ASINs
2