The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
by Amy Taylor Alpers
Everything Series
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Description
Health & Fitness. Nonfiction. HTML:Explore the fitness craze that's right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives.Written by the founders of the internationally renowned studio, The Pilates show more Center, The Everything Pilates Book gives you all you need to start doing Pilates in your own home - and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started.
The Everything Pilates Book helps you:
- Create a supple, powerful body
- Prevent osteoporosis
- Reduce the risk of injury
- Establish proper posture
- Increase strength and flexibility
- Tone abs
- Alleviate back pain
- No matter of your physical condition, The Everything Pilates Book can help you take control of your body.
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Author Information
2 Works 28 Members
Series
Classifications
- Genres
- Nonfiction, Health & Wellness, General Nonfiction
- DDC/MDS
- 613.71 — Applied science & technology Medicine & health Personal health and Fitness Physical fitness Exercise and sport
- LCC
- RA781 .A563 — Medicine Public aspects of medicine Public aspects of medicine Public health. Hygiene. Preventive medicine Personal health and hygiene
Statistics
- Members
- 27
- Popularity
- 1,007,925
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 2
