Breaking Free from Emotional Eating

While helpful and insightful on how and why I do some of the things I do, I'm not sure it's going to help me to stop. Though they do say recognizing behaviors and the reasons behind them is half of the battle. A good read if you do in fact have an emotional eating issue. More geared toward women than men.

This changed my life. I gradually lost 20kg after I stopped dieting, thanks to Geneen Roth.

There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:
• Learning to recognize the signals of physical hunger
• Eating without distraction
• Knowing when to stop
• Kicking the scale-watching habit
• Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle—forever.