Iyengar Yoga
by Judy Smith
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This full-color book written with the approval of BKS Iyengar himself will serve as the perfect introduction to Iyengar Yoga, a philosophy and system that concentrates of the asanas or postures to promote unity of the body, mind and spirit.Tags
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Judy Smith was born and educated in South Africa, where she studied at the University of the Witwatersrand. She came to England in advertising for 5 years. Judy began practising yoga in the early 1970s to correct her posture and, after having children, trained as a Teacher at the Iyengar Yoga Institute in Maida Vale, London, qualifying in 1989
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