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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

by Lou Schuler, Alwyn Cosgrove (Collaborator)

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3161383,111 (3.84)1
Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.
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Showing 1-5 of 12 (next | show all)
Stupid title, great and practical book. :) ( )
  cavernism | Jan 11, 2019 |
Definitely read it. ( )
  JennysBookBag.com | Sep 28, 2016 |
The only SANE book I've ever read on this subject. ( )
  killerX | Jan 8, 2016 |
Only read brief sample. Sounds sensible but too brief to tell. Need to browse hardcopy
  Spurts | Oct 29, 2015 |
An excellent guide to strength training and nutrition for women backed by science and research. It's easy to read and tongue-in-cheek which I appreciate. Highly recommend it for women looking to get stronger and that want to step away from the "barbie" weights. ( )
  MichelleCH | Apr 5, 2013 |
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Author nameRoleType of authorWork?Status
Lou Schuler—primary authorall editionscalculated
Cosgrove, AlwynCollaboratormain authorall editionsconfirmed
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Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.
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Genres

Melvil Decimal System (DDC)

796.41The arts › Recreational and performing arts › Athletic and outdoor sports and games › Olympic sports › Weights and weightlifting

LC Classification

GV546.S35Geography, Anthropology and Recreation › Recreation. Leisure › Recreation. Leisure › Physical education and training › Gymnastics. Gymnastic exercises

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