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This book condenses decades of medical research on heart disease into an easy-to-understand explanation: injury-producing blood flow is what damages the arteries leading to heart disease and strokes. Dr. Kensey's well-researched solution is to thin the blood so that it doesn't injure the arteries in the first place. Based on these results, Dr. Kensey has created a simple seven-step lifestyle plan that involves regular blood donation, extra fluids, low-dose aspirin, and sensible lifestyle strategies.