The High Energy Factor: The No-Diet Way to Slimness and Health Through Natural Exercise
by Bernard Gutin
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Abstract: A text for the general public provides an analysis of recent scientific information on the interactions of exercise, nutrition, weight control, and health. It also explores the arguments stating that dieting is unnatural and increased physical activity is both natural and beneficial. Specific guidelines are included for controling weight and well-being through increased energy expenditures, including strategies for sedentary and highly active people, women, obese subjects, show more iabetics, and people at all age levels. The mechanism by which high-energy living protects against most major health problems is discussed. Nutritional factors influencing health, physical performance, and weight control are described. Extensive tables giving calories consumed in various activities, calories provided by many foods, and the amounts and rate of weight loss by increased exercise are included. (wz). show lessTags
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