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Can physical exercise provide a deeply personal, treasured retreat from the relentless chatter of the thinking mind? Learn how slow, sustained exercise can be combined with the language of silence to achieve higher physical and spiritual states. A concise exercise plan for sufferers of chronic disorders based on ancient universal concepts applied to everyday life. Includes sugar-and-fat-burning exercises, up-regulation of fat-burning enzymes, stretching, limbic pacing, exercises for heart disease, chronic fatigue, obesity, osteoporosis, arthritis, colitis, and other disorders.