Serious Training for Endurance Athletes 2nd
by Rob Sleamaker
64 Members (3.56)
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Description
SERIOUS Training for Endurance Athletesprovides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training show more schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletesis your guide to high-level fitness and performance. show lessTags
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Human Kinetics
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Author Information
2 Works 81 Members
Common Knowledge
- Original publication date
- 1989
Classifications
- Genres
- Sports and Leisure, Nonfiction, Health & Wellness
- DDC/MDS
- 613.71 — Applied science & technology Medicine & health Personal health and Fitness Physical fitness Exercise and sport
- LCC
- GV749.5 .S53 — Geography, Anthropology and Recreation Recreation. Leisure Recreation. Leisure Sports Athletic and sporting goods, supplies, etc.
- BISAC
Statistics
- Members
- 64
- Popularity
- 486,812
- Rating
- (3.56)
- Languages
- English
- Media
- Paper
- ISBNs
- 1
- ASINs
- 1
