Judson Brewer

Author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

11 Works 463 Members 15 Reviews

About the Author

Judson Brewer, M.D., Ph.D., is director of research at the Center for Mindfulness and associate professor in medicine and psychiatry at the University of Massachusetts Medical School. He is also an adjunct faculty member at Yale University and a research affiliate at Massachusetts Institute of show more Technology. show less

Works by Judson Brewer

The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits (2014) 175 copies

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop (2024) 7 copies

Deshacer la ansiedad: La nueva ciencia que te ayudará a romper el ciclo de preocupación y miedo que domina tu mente (2022) 6 copies

Desatar o Nó da Ansiedade (Portuguese Edition) (2021) 3 copies

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop 3 copies

The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear (2021) 2 copies

Deshacer la ansiedad: La nueva ciencia que te ayudará a romper el ciclo de preocupación y miedo que… (2022) 1 copy

Neurologia zachcianek (2018) 1 copy

Desconstruindo a ansiedade: Um guia para superar os maus hábitos que geram agitação,… 1 copy

Kurtulabilirsin - Kötü Alışkanlıklardan Kurtulmak İçin Çözüm Reçetesi (2019) 1 copy

Work Explorer

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Common Knowledge

Birthdate: 1974
Gender: male
Nationality: USA
Organizations: Brown University

Members

Reviews

Unwinding Anxiety: New Science Shows How to Break… by Judson Brewer

This is more helpful book for anxiety then the previous book I’m looking for good anxiety books. This actually has a program to help fight anxiety. The narrator has a good voice, and it’s easy to understand.

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laurelzito | 7 other reviews | Apr 27, 2024 |

Unwinding Anxiety: New Science Shows How to Break… by Judson Brewer

It was helpful, but it felt like it was long-winded. I may skim through it again to pick out the good pieces.

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rosenmemily | 7 other reviews | Jan 7, 2024 |