Click on a thumbnail to go to Google Books.
Loading... The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off (2011)by Daniel G. Amen
None Loading...
Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. This is a diet book that approaches nutrition and diet from the brain. Dr. Amen makes a number of interesting points, such as fat people have smaller brains. This has scared me enough to go on a diet. I think his approach to diet is correct. He focuses on food not pills and surgery. The latter half of the book has recipes. ( ) no reviews | add a review
Distinctions
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the "noise" in your head; and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. No library descriptions found. |
Current DiscussionsNonePopular covers
Google Books — Loading... GenresMelvil Decimal System (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietLC ClassificationRatingAverage:
Is this you?Become a LibraryThing Author. |