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Loading... The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravingsby Trudy Scott
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. This book covers a discussion of various types of food and their effects on health. It also looks at deficiencies and their impact on our mental wellbeing. A general concept is that our mental health and resulting behavior is related to our genetics and our diet as well as other environmental factors. I enjoyed the book and felt that a lot of the dietary advice is consistent with other sources. Some of the dietary guidance does not necessarily reflect concerns for cholesterol and diabetes, which are rampant. ( ) While there are a few helpful tips on using a good diet to manage anxiety, there was very little new information in this for me. The skew of the book is overtly pessimistic and Scott's conclusions are reliant on what seems to be a handful of case studies, rather than actual science. The information is repetitive and frustrating, not even all that practical. no reviews | add a review
It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you'll discover: - How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients - Foods and nutrients that balance your brain chemistry - Which anxiety-triggering foods and drinks you may need to avoid - Easy lifestyle changes that reduce anxiety and increase happiness. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)616.85Technology Medicine and health Diseases Diseases of nervous system and mental disorders MiscellaneousLC ClassificationRatingAverage:
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